Music CD - Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)

	Music CD: Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams) List Price: $15.95 Our Price: $6.48 Your Save: $ 9.47 ( 59% ) Availability: Usually ships in 24 hours Manufacturer: Litebooks.net LLC
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Binding: Audio CD Dewey Decimal Number: 155.9042 EAN: 9780970863393 ISBN: 097086339X Label: Litebooks.net LLC Manufacturer: Litebooks.net LLC Number Of Items: 1 Publication Date: 2005-08-31 Publisher: Litebooks.net LLC Reading Level: Young Adult Release Date: 2005-11-29 Studio: Litebooks.net LLC
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Spotlight customer reviews: Customer Rating: Summary: Feedback from REAL TEENS! Comment: I know from actual teens that this is an amazing relaxation process! It's very peaceful and understanding. It's very good for teens dealing with anxiety, anger or just everyday stress! It really prepares you for everyday situations by teaching you breathing exercises and affirmations so you know what to do next time you feel stressed or anxious! A real winner! Customer Rating: Summary: Relaxation cd -average Comment: I only listened to it once; it's a christmas present for my two teens. It was ok. Customer Rating: Summary: Indigo Teen Dreams Comment: i have listened to this but have not been able to get my teenage son too. great calming techniques; the cover is more girl friendly though i think... Customer Rating: Summary: good introduction to meditation Comment: My daughter who had been weepy and sleepless, found herself giggling hysterically to this cd the first time I put it on. I considered this a good thing. And although she thought it was dorky (repeating "I am a good person" while she felt terrible caused much laughter), she vowed to do it each night as the relaxation techniques later on the CD worked for her. I listened for a few minutes and thought the affirmations were a bit awkward and the music was a bit dorky. But all in all it's given my teenager a good attitude about meditation and for that I think it's a decent start. Customer Rating: Summary: Use it everynight for a year Comment: Used everynight for about a year now to help my teen sleep. Need I say more. ? More Reviews
Editorial Reviews: Indigo Teen Dreams allows teens to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation and stress-management techniques while receiving guided instructions on the techniques of Yoga breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. It is motivating, encouraging and instructional at the same time! Additional uplifting music sound tracks are provided to further enhance their relaxation experience. These proven techniques provide tools for teens trying to make their way in today s world. Teens are encouraged to make good choices and believe in themselves while managing stress and anger. Great for teens entering Middle School through High School.